Kelp – herbal remedy for menopause

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period.

Menstruation (monthly periods) can sometimes stop suddenly when you reach the menopause. However, it’s more likely that your periods will become less frequent, with longer intervals between each one, before they stop altogether.

Menopause is a natural biological process not a medical illness. The menopause is caused by a change in the balance of the body’s sex hormones. In the lead-up to the menopause (perimenopause), oestrogen levels decrease, causing the ovaries to stop producing an egg each month (ovulation). Oestrogen is the female sex hormone that regulates a woman’s periods.

The reduction in oestrogen causes physical and emotional symptoms, including: hot flushes; night sweats; mood swings; and vaginal dryness.

The physical and emotional symptoms of menopause can disrupt your sleep, sap your energy and trigger feelings of sadness and loss.

Male Menopause: Some men develop depression, loss of sex drive, erectile dysfunction and other physical and emotional symptoms when they reach their late 40s to early 50s.

Other symptoms common in men this age are:

  • hot flushes
  • mood swings
  • loss of muscle mass
  • fat redistribution, such as developing a large belly or “man boobs” (gynaecomastia)
  • tiredness and a general lack of enthusiasm or energy
  • increased sweating
  • poor concentration and short-term memory
  • irritability

These symptoms can interfere with everyday life and happiness, so it’s important to find the underlying cause and work out what can be done to resolve it.

If you have menopausal symptoms that are troubling you, see your doctor.

Kelp – Herbal remedy for Menopause: The seaweed kelp helps control fluctuating mood swings when taken as a powder or in cooked food. One tablespoon of powdered kelp can be sprinkled over food.

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Apple Cider Vinegar natural remedy for Dandruff

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect in the hair. Seborrheic dermatitis is quite a common skin condition that affects the scalp causing an itchy scalp and scaly or flaky skin and stubborn dandruff.

The condition can become troublesome when the skin gets infected. There are two main types of dandruff, namely dry dandruff and oily dandruff. Those with an oily skin tend to suffer from oily dandruff while those with dry skin suffer from dry dandruff.

The type of dandruff home remedy that one chooses must therefore be decided according to the type of dandruff. Oily dandruff can be a little tougher to treat as it tends to recur quite easily while dry dandruff can be prevented quite easily.

Seek professional medical advice if your dandruff shows no signs of improvement after two weeks of treatment.

Apple Cider Vinegar – Natural remedy for Dandruff:  Massage apple cider vinegar into the scalp and leave for 5 minutes. Apple cider vinegar will remove the dead skin cells that are clogging the hair follicles and causing dandruff flakes. Apple cider vinegar will also restore balance to the scalp.

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